NOT KNOWN FACTS ABOUT HEALTH DEPARTMENT

Avocados are different from most other fruits as they have many healthy Unwanted fat. They are not only creamy and delicious but also substantial in fiber, potassium, and vitamin C. Swap mayonnaise for avocado as being a salad dressing, or unfold it on toast for breakfast.Substituting soy-based food which include tofu or edamame beans for “animal